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- Identify an emotion (enlarge self and social-awareness)
- Listen to a Bible Story (think through a challenging situation)
- Read a Scripture (enhance relationship management)
- Engage with a faith-based song (increase faith awareness and self-management)
- Answer questions about controlling emotions and determine best course of action (improve responsible decision making)
- Pray (foster eternal awareness)
After examining four-five emotions, there is a section for review, reflection and creative prayer. These sections are designed to help your family unpack a selected emotion on a more detailed level.